A protein-rich, fiber-packed, and low-GI snack that supports hormonal balance, keeps blood sugar stable, and provides lasting satiety. Perfect as a snack or light meal.
Ingredients (Makes 6–8 tikkis)
- 1 cup boiled chana (chickpeas)
- ½ cup boiled sweet potato, mashed
- ½ cup boiled beetroot, grated
- 1 small onion, finely chopped
- 2 tbsp oats or besan (gram flour) – for binding
- 1–2 green chilies, finely chopped (optional)
- 1 tsp ginger paste
- 1 tsp cumin powder
- ½ tsp turmeric powder
- Salt – to taste
- 1–2 tsp olive oil or ghee (for shallow frying)
- Fresh coriander leaves, for garnish
Preparation
- Mash boiled chana and sweet potato together in a bowl.
- Add grated beetroot, chopped onion, green chilies, ginger paste, cumin, turmeric, and salt. Mix thoroughly.
- Gradually add oats or besan to bind the mixture. Shape into small, flat tikkis.
- Heat a non-stick pan with 1–2 tsp oil. Shallow fry tikkis on medium heat until golden and crisp on both sides.
- Garnish with fresh coriander and serve hot with mint chutney or yogurt dip.
Benefits
- High Protein & Fiber: Keeps you full and supports stable blood sugar.
- Low Glycemic Index: Sweet potato and beetroot release energy slowly.
- Hormone-Friendly: Supports insulin sensitivity and overall hormonal balance.
- Nutrient-Dense: Provides essential vitamins, minerals, and antioxidants.