A creamy, protein-rich dip made with paneer, and yogurt. Low glycemic and high in protein, it supports hormonal balance, satiety, and stable blood sugar, making it ideal as a PCOS-friendly snack or spread.
Ingredients (Serves 2–3)
- ½ cup crumbled paneer (low-fat, homemade preferred)
- ¼ cup Greek yogurt (unsweetened, low-fat)
- 1–2 red chilies, soaked in hot water
- 1 clove garlic, minced
- 1 tsp olive oil
- 1 tbsp lemon juice
- ½ tsp cumin powder
- Salt – to taste
- Fresh coriander leaves, chopped for garnish
Preparation
- In a blender or food processor, combine crumbled paneer, Greek yogurt, soaked red chilies, garlic, olive oil, lemon juice, cumin powder, and salt.
- Blend until smooth and creamy. Adjust spice and salt to taste.
- Transfer to a serving bowl and garnish with fresh coriander.
Benefits
- High Protein & Low Glycemic: Paneer and yogurt help stabilize blood sugar and maintain satiety.
- Hormone-Friendly: Supports insulin sensitivity and PCOS nutrition.
- Nutrient-Dense: Provides protein, calcium, vitamins, and antioxidants.