A hearty, fiber-rich soup combining broccoli and barley to support hormonal balance, stable blood sugar, and satiety. Low glycemic and nutrient-dense, it’s perfect for a healthy lunch or dinner.
Ingredients (Serves 2–3)
- 1 cup broccoli florets, chopped
- ¼ cup pearled barley
- 1 small onion, finely chopped
- 1 carrot, diced
- 1 celery stalk, diced
- 1 clove garlic, minced
- 1 tsp olive oil
- 3 cups low-sodium vegetable broth or water
- ½ tsp black pepper
- Salt – to taste
- Fresh coriander, chopped, for garnish
Preparation
- Heat olive oil in a pan and sauté onion, garlic, carrot, and celery until soft.
- Add broccoli florets and pearled barley. Stir for 1–2 minutes.
- Pour in vegetable broth or water, add salt and black pepper, and bring to a boil.
- Reduce heat, cover, and simmer for 25–30 minutes until barley and broccoli are tender.
- Optional: Blend partially or fully with a hand blender for a creamy texture.
- Garnish with fresh coriander and serve warm.
Benefits
- High Fiber & Low Glycemic: Barley and broccoli help maintain stable blood sugar and promote fullness.
- Hormone-Friendly: Supports insulin sensitivity and PCOS nutrition.
- Nutrient-Dense: Rich in vitamins, minerals, antioxidants, and plant-based protein.
- Light & Satisfying: A wholesome, low-calorie meal option.