A protein-rich, creamy, and wholesome sandwich ideal for children’s lunchboxes
Ingredients
- Paneer (cottage cheese) – 50 g
- Yogurt (curd) – 2 tbsp
- Salt – a pinch
- Black pepper – a pinch (optional)
- Chives or coriander – 1 tsp, finely chopped
- Lemon juice – ½ tsp (optional)
- Whole wheat bread slices – 4
- Cucumber – ¼ small, thinly sliced
- Tomato – ¼ small, thinly sliced
- Carrot – 2 tbsp, grated
Preparation
- In a bowl, mash paneer until smooth.
- Mix in yogurt, salt, pepper, chopped chives/coriander, and lemon juice. Stir until creamy.
- Spread the cream cheese filling evenly on two slices of whole wheat bread.
- Layer cucumber, tomato, grated carrot, and lettuce on top.
- Cover with the remaining bread slices and press lightly.
- Cut into halves or triangles for easy packing in lunchboxes.
Benefits for Kids
- Protein & Calcium: Paneer and yogurt support bone and muscle growth.
- Vitamins & Fiber: Vegetables promote immunity and digestion.
- Healthy & Wholesome: Whole wheat bread provides energy and satiety.