A wholesome, fiber-rich, and protein-packed roti ideal for school lunchboxes.
Ingredients
- Whole wheat flour – 1 cup
- Besan (gram flour) – 2 tbsp
- Flax seeds (chopped or powdered) – 1 tsp
- Carrot – 2 tbsp, grated
- Spinach – 2 tbsp, finely chopped
- Milk – 2–3 tbsp (optional, for softer dough)
- Salt – to taste
- Water – as needed for kneading
- Oil – 1 tsp (optional, for cooking)
Preparation
- In a bowl, combine whole wheat flour, besan, flax seeds, grated carrot, chopped spinach, and salt.
- Add water gradually (or a mix of water and milk) and knead into a soft, pliable dough. Let it rest for 10–15 minutes.
- Heat a non-stick pan or tawa.
- Cook each roti on medium heat for 1–2 minutes on one side, flip, and cook until golden brown spots appear. Apply a tiny amount of oil if desired.
- Serve with a vegetable curry, paneer, or a sandwich-style filling or yogurt
Benefits for Kids
- Protein & Fiber: Besan and flax seeds support growth, digestion, and sustained energy.
- Vitamins & Minerals: Carrot and spinach boost immunity and overall health.
- Energy & Satiety: Whole wheat provides long-lasting energy for school activities.
- Kid-Friendly & Nutritious: Soft, colorful, and appealing for children.