A creamy, naturally sweet dessert made with low-fat milk, dates, and nuts. This kheer satisfies sweet cravings while keeping blood sugar levels stable when consumed in moderation.
Ingredients (Serves 2)
- 1 cup low-fat milk
- 4–5 pitted dates, finely chopped
- 2 tsp chia seeds (optional, for added fiber)
- 1 tsp cardamom powder
- 5–6 almonds, chopped
- 5–6 cashews, chopped
- 1 tsp roasted flaxseeds (optional)
Preparation
- Heat milk in a pan on medium heat.
- Add finely chopped dates and cook, stirring occasionally, until dates soften and milk thickens slightly.
- Add chia seeds, cardamom powder, and nuts. Mix well.
- Cook for another 3–4 minutes until the kheer reaches a creamy consistency.
- Remove from heat and let it cool slightly. Serve warm or chilled.
Benefits
- Natural Sweetness: Dates provide gentle sweetness without spiking blood sugar when eaten in moderation.
- High Fiber & Protein: Nuts and chia seeds help maintain satiety and steady glucose levels.
- Nutrient-Rich: Offers essential vitamins, minerals, and healthy fats.
- Light & Healthy: A guilt-free dessert for diabetes-friendly meals.