A nutrient-packed, naturally sweetened jam made with gooseberries (amla) and jaggery, perfect for adolescents and anyone looking to boost iron and immunity.
Ingredients
- 1 cup fresh gooseberries (amla), deseeded and chopped
- ¼ cup grated jaggery (adjust to taste)
- ½ tsp cardamom powder (optional)
- 2–3 tsp water, if needed
Preparation
- Wash and chop the gooseberries into small pieces.
- In a pan, add chopped gooseberries and a little water. Cook on medium heat for 5–7 minutes until soft.
- Add grated jaggery and stir continuously until it melts and combines with the gooseberries.
- Cook for another 5–7 minutes until the mixture thickens to a jam-like consistency.
- Stir in cardamom powder (optional) and let the jam cool completely.
- Store in a sterilized glass jar in the refrigerator for up to 2 weeks.
Benefits
- Iron & Vitamin C Rich: Supports hemoglobin formation and helps prevent anemia, especially beneficial for adolescent girls.
- Immune Boosting: Gooseberries are rich in antioxidants and vitamin C.
- Naturally Sweetened: Jaggery provides gentle sweetness without refined sugar.