A light, nutritious, and flavorful stir-fry made with tender kundru (ivy gourd). High in fiber, low in calories, and low on the glycemic index, this dish helps maintain stable blood sugar while providing essential vitamins and minerals.
Ingredients (Serves 2)
- 250 g kundru (ivy gourd), washed and cut into 1-inch pieces
- 1 small onion, finely chopped
- 1–2 green chilies, finely chopped (optional)
- ½ tsp turmeric powder
- ½ tsp cumin seeds
- 1 tsp olive oil or mustard oil
- Salt – to taste
- Fresh coriander leaves, chopped (for garnish)
Preparation
- Heat oil in a pan and add cumin seeds. Let them splutter.
- Add chopped onions and green chilies. Sauté until onions turn translucent.
- Stir in turmeric powder and salt. Mix well.
- Add kundru pieces and stir-fry on medium heat for 8–10 minutes until tender but still slightly crisp.
- Garnish with fresh coriander leaves. Serve hot.
Benefits
- Low Glycemic Index & High Fiber: Supports stable blood sugar and promotes fullness.
- Low-Calorie: A light, healthy side dish perfect for lunch or dinner.
- Nutrient-Rich: Provides essential vitamins, minerals, and antioxidants for overall health.