A nutrient-dense, naturally sweet fudge made with pumpkin, flaxseeds, and dates. Low glycemic and high in fiber and protein, it helps support hormonal balance, satiety, and stable blood sugar—perfect for a guilt-free dessert.
Ingredients (Makes 8–10 small pieces)
- ½ cup pumpkin puree (steamed or roasted)
- ¼ cup dates, chopped or blended
- 2 tbsp flaxseeds, roasted and ground
- 2–3 tbsp almond or peanut butter (unsweetened)
- 1 tsp coconut oil
- ¼ tsp cinnamon powder
- ¼ tsp cardamom powder
- Optional: 1–2 tbsp pumpkin seeds or chopped nuts
- 1 tsp Unsweeted Cocoa Power if wants chocolate version
Preparation
- Heat pumpkin puree with coconut oil in a pan over low heat for 2–3 minutes.
- Add dates, almond or peanut butter, flaxseeds, cinnamon, and cardamom. Mix thoroughly until well combined.
- Pour the mixture into a lined tray and press evenly. Sprinkle pumpkin seeds or nuts on top if desired.
- Refrigerate for 1–2 hours until firm. Cut into small squares.
- Serve chilled or at room temperature.
Benefits
- High Fiber & Low Glycemic Index: Helps maintain stable blood sugar.
- Hormone-Friendly: Supports insulin sensitivity and PCOS nutrition.
- Satiety & Energy: Keeps you full and curbs cravings.
- Nutrient-Dense: Packed with protein, healthy fats, vitamins, and minerals.