A crunchy, refreshing, and protein-packed snack that is perfect for diabetes management. Rich in fiber and low on the glycemic index, this chaat keeps you full, supports digestion, and provides essential vitamins and antioxidants.
Ingredients (Serves 2)
- 1 cup moong sprouts (or mixed sprouts: moong + chana)
- ½ cup cucumber, finely chopped
- ½ cup tomato, finely chopped
- ¼ cup onion, finely chopped
- 1 small carrot, grated
- 1–2 green chilies, finely chopped (optional)
- 1 tbsp lemon juice
- 1 tsp roasted cumin powder
- ½ tsp chaat masala (optional, low-sodium)
- Salt – to taste
- Fresh coriander leaves, chopped
Preparation
- Rinse the sprouts thoroughly and lightly steam or boil for 2–3 minutes to soften slightly.
- In a bowl, combine cucumber, tomato, onion, carrot, and green chilies.
- Add the sprouts to the vegetables.
- Sprinkle roasted cumin powder, chaat masala, and salt.
- Squeeze fresh lemon juice over the mixture and toss gently.
- Garnish with chopped coriander leaves. Serve immediately for best freshness and crunch.
Benefits
- Low Glycemic Index: Helps maintain stable blood sugar levels.
- High Fiber & Protein: Keeps you full without adding extra calories.
- Vitamins & Antioxidants: Fresh vegetables boost immunity and provide essential nutrients.
- Light & Refreshing: Perfect as a snack or side dish for a healthy meal.